Any resources listed below are for information only, and should not be viewed as endorsed by Daisy Chain.
An online, mental wellbeing community
Free, safe and anonymous mental wellbeing support for adults across the UK
https://www.mentalhealth.org.uk/podcasts-and-videos
Mood checker: guide and tips for various symptoms including anxiety and loneliness, and audio guides.
https://www.nhs.uk/apps-library/silvercloud/
SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. This is an eight-week course which is designed to be completed in your own time and at your own pace.
https://www.annafreud.org/on-my-mind/self-care/
A guide to support young people during disruption-including coronavirus.
https://www.nhs.uk/apps-library/togetherall/
Togetherall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or 1-to-1 therapy.
14-19 years old? Living in the UK? Someone who self-harms or worries they might? Looking for support but not wanting to do it face to face? Wanting to move towards a life free from self-harm?
Dedicated to those affected by depression.
https://mhfaengland.org/mhfa-centre/resources/
A selection of free mental health resources for your workplace, school or community, including toolkits, guidance, posters, and more.
Application which contains breathing exercises, allows for creation of safety and wellness plans, an inspiring lifebox and reasons for living. Also helpful for parents/carers of someone experiencing suicidal thoughts or ideation.
https://www.autistica.org.uk/what-is-autism/suicide-and-autism
Learn more about suicide and autism.
Here2help: https://here2help.uk/
Help yourself: Easy-to-read guides, and incredible resources: affirmation cards, gratitude journal guides, hope box guides, strength quizzes, joy calendar guides and so much more.
999 – Emergency services
0800 051 6171 or 111 (NHS Mental Health helpline)
01642 524552 – Out of hours emergency duty team (Social services)
Papyrus
Prevention on young suicide, information and advice for young people and the people who care for them. Hopeline: 0800 068 4141.
https://www.autism.org.uk/what-we-do/help-and-support/helpline
Autism Helpline
The Autism Helpline enquiry service provides impartial, confidential information along with advice for autistic people, their families, friends and carers.
Telephone: 0808 800 4104
116 123 – Samaritans
jo@samaritans.org (response within 24 hours)
0300 123 3393 (Mind information and signposting service)
01642 257020 (Stockton & Middlesborough)
Text ‘SHOUT‘ to 85258 (19+)
Text ‘YM‘ to 85258 (19 and under)
0800 1111 (Childline, 19 and under)