Breathe, Sense, Explore sessions are now available for people aged 18+ who are pre- or post-diagnosis of ADHD and/or autism living in Stockton.
These sessions run in small groups as a four-week course, offering a supportive introduction to:
Relaxation techniques
Breathwork
Movement
Exploring your sensory needs
Practical ways to support self-regulation
Please note: these sessions are for adults who live in Stockton-on-Tees
If you’d like to come along, sign up using the form below. If you have any questions please contact the team at adult.support@daisychainproject.co.uk