Our person-centred and nurturing service provides empowering wellbeing support that is personalised to your own unique experiences, wishes, feelings and goals.

Wellbeing services include:

  • Counselling
  • Self-care and daily wellbeing support
  • Support to manage anxiety
  • Friendship groups to build confidence and develop social communication skills
  • Therapeutic sessions
  • Autism support strategies


Our aims are to support autistic young people and adults to:

  • Develop resilience
  • Learn personalised strategies to cope better during challenging times
  • Feel more positive about the future
  • Gain a sense of self awareness and acceptance
  • Experience improved feelings of self-esteem and self-worth.

Individuals who are secondary school age and upwards.

You can access this service if you:

  • Have a diagnosis of autism
  • Are undergoing diagnosis
  • Experience autistic traits and identify as autistic but without a formal diagnosis


Support takes place at our Day Centre in Norton, Stockton on Tees, TS20 1PF.

Nothing – this support is absolutely FREE!

To enquire about support or to register your interest please email:


  • This is a wellbeing service rather than a mental health service
  • We cannot support with complex mental health issues
  • This is NOT a crisis service
  • We are not a 24-hour service
  • See our ‘I need help now’ section for complex mental health and crisis support

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